Pelvic Floor Health Every Woman Needs | Ben Thinking Podcast Ep. 146

Ben sits down with Priyanka Villanassery, a pediatric physical therapist and mom-to-be, for a real conversation about pregnancy, pelvic floor health, and what women go through during birth preparation.They discuss first trimester fatigue, movement and strength during pregnancy, postpartum support, and why moms deserve far better care and resources through every stage of motherhood.Connect with Priyanka:InstagramLinkTreeBen's WebsiteLet us know who we should have on next! Email us at [email protected]🕒 Timestamps:6:00 — The biggest first trimester changes and unexpected fatigue12:00 — Pelvic floor PT, Kegels, and why relaxation matters for labor18:30 — Epidurals, birth positioning, and opening the pelvic outlet30:00 — Strength training during pregnancy and preparing the body for birth42:00 — Gestational diabetes, cravings, and pregnancy health concerns48:00 — Postpartum recovery, motherhood support, and why systems fail moms55:00 — Why women deserve better community, care, and resources#PodcastEpisode #PregnancyJourney #PelvicFloorHealth #Motherhood #BirthPreparation #PrenatalFitness #PostpartumSupport #Women’sHealth #PregnancyRealTalk #PhysicalTherapy #ParentingPodcast #MentalLoad #ModernMotherhood