Pep Talk: Body Scan Routine

An episode of the Healing Arts Collective podcast, hosted by Shelley MacLean, titled "Pep Talk: Body Scan Routine" was published on December 4, 2023 and runs 7 minutes.

December 4, 2023 ·7m · Healing Arts Collective

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Summary

Listen to your body's whispers before they turn into screams. Tension and tight muscles are gentle reminders to pause and release stress. This Pep Talk serves as a timely nudge, encouraging you to regularly check in with your body, preventing it from reaching the point of distress. Embrace this reminder to scan for tension and ensure your well-being well before it becomes urgent.

Episode Description

Listen to your body's whispers before they turn into screams. Tension and tight muscles are gentle reminders to pause and release stress. This Pep Talk serves as a timely nudge, encouraging you to regularly check in with your body, preventing it from reaching the point of distress. Embrace this reminder to scan for tension and ensure your well-being well before it becomes urgent.

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