Perfectionism, Anxiety & Invisible Mandates

😐Do you tell yourself "I'm a perfectionist and feel anxious"? 😐Do you feel like you have to get everything right to feel worthy? 😐Is it hard to stop, even when you’re exhausted? 😐Is there a little voice inside that says if it’s not perfect, it’s not good enough? If any of this sounds familiar to you, the new episode of the podcast will help you... Luciano and I dive into a pattern that’s incredibly common—and incredibly harmful: perfectionism. That inner pressure we often disguise as responsibility or “doing our best,” but that in truth, pulls us away from who we really are. 🎙️ In this episode, we’re exploring: ✅Where perfectionism really comes from (family, culture, unspoken rules...). ✅.Its hidden consequences: anxiety, overwhelm, rigidity, disconnection. ✅How it ties into the “good girl” role—and beyond. 📝A therapeutic exercise to help you begin releasing that inner pressure. AND TODAY WE’RE ALSO CELEBRATING THAT MY NEW BOOK "SONRIENDO ESTAS MAS GUAPA - ENOUGH OF THE GOOD GIRL" IS GETTING TO ALL BOOKSHOPS (also Kindle). Sending you a warm hug, Georgina