EPISODE · Mar 10, 2026 · 24 MIN
Perimenopause and Bone Health: Crucial Link Between Ovaries, Bones, and Metabolic Health
from My Perimenopause Journey · host Excel with Mariana.
Ancient cultures knew: The soul lives in the bones. Could the "I'm just a shadow of myself" feeling many perimenopausal women experience be linked to bone loss? Our ovaries and bones are central to metabolic health. As the ovaries slow production during perimenopause, the spotlight shifts to the bones. Paired with strong muscles, they can help us age more healthily. Tune in to learn what you can do to support strong bones and why yoga or walking alone is not enough.Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: https://excelwithmariana.mykajabi.com/myperimenopausejourneyDeutsch: https://excelwithmariana.mykajabi.com/DE-myperimenopausejourneyFrançais: https://excelwithmariana.mykajabi.com/FR-myperimenopausejourneyEspañol: https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney한국어: https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney中文: https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
What this episode covers
Ancient cultures knew: The soul lives in the bones. Could the "I'm just a shadow of myself" feeling many perimenopausal women experience be linked to bone loss? Our ovaries and bones are central to metabolic health. As the ovaries slow production during perimenopause, the spotlight shifts to the bones. Paired with strong muscles, they can help us age more healthily. Tune in to learn what you can do to support strong bones and why yoga or walking alone is not enough.Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: https://excelwithmariana.mykajabi.com/myperimenopausejourneyDeutsch: https://excelwithmariana.mykajabi.com/DE-myperimenopausejourneyFrançais: https://excelwithmariana.mykajabi.com/FR-myperimenopausejourneyEspañol: https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney한국어: https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney中文: https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
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Perimenopause and Bone Health: Crucial Link Between Ovaries, Bones, and Metabolic Health
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