Skip to content
Porch Sitting: Simple Steps to Stronger Communities episode artwork

Jun 23, 2026 9 min

Porch Sitting: Simple Steps to Stronger Communities

from Talking FACS Hosted by UK FCS Extension

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky Guest: Monica Mundy, PhD Assistant Extension Professor for Family and Community Health Season 8 | Episode 54 In this Talking FACS episode we explore the simple joy of porch sitting and how it supports mental health, social well‑being, and community connection with Dr. Monica Mundy, Extension Specialist for Family and Community Health. Topics include research on social relationships and longevity, the Surgeon General’s warnings about loneliness, nostalgic and modern porch traditions (including porch geese), and everyday examples of how porches bridge homes and neighborhoods. Key takeaways: spending 10–15 minutes on your porch, saying hello or waving to neighbors, and being present can reduce stress, build trust, and strengthen community ties. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension Website Facebook Instagram FCS Learning Channel

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Porch Sitting: Simple Steps to Stronger Communities

0:00 9:39

Chapters

  1. 0:07 Porch Sitting Joys
  2. 2:50 Health Benefits of Porch Time
  3. 4:17 Easy Ways to Start Sitting
  4. 5:47 Porch Geese Comeback
  5. 7:15 Small Steps for Community

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? The Course Mentors Podcast The Course Mentors Hey there, future course creator! Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon! Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks. No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself. Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str Talking Biotech with Dr. Kevin Folta Kevin Folta Talking Biotech is a weekly podcast that uncovers the stories, ideas and research of people at the frontier of biology and engineering.Each episode explores how science and technology will transform agriculture, protect the environment, and feed 10 billion people by 2050.Interviews are led by Dr. Kevin Folta, a professor of molecular biology and genomics.

Frequently asked questions

How long is this episode of Talking FACS?

This episode is 9 minutes long.

When was this Talking FACS episode published?

This episode was published on June 23, 2026.

Can I download this Talking FACS episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.