Positive Affirmations for Mental Well-being

Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky   Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development Season 6, Episode 48 Extension Specialist for Relationship Development, Keri Ashurst offers a refreshing perspective on how to shift our focus toward the positive. Through engaging anecdotes and practical advice, she reveals how simple affirmations can break the vicious cycle of negative thoughts and lead us to a more balanced and joyful life. Discover the magic of turning frowns into smiles, the importance of self-encouragement, and the profound impact of small acts of kindness. Whether it's finding moments of gratitude before bed or using upbeat music to lighten your mood, this episode is packed with tips to help you and your loved ones navigate life's challenges with a positive outlook. Tune in to Talking FACS for an inspiring conversation that not only highlights the significance of self-care and grace but also empowers you to be a beacon of positivity in your community. Listen now and start your journey towards a brighter, more affirming mindset.   To connect with FCS Extension: Kentucky Extension Offices UK FCS Website FCS Facebook FCS Instagram FCS Learning Channel