EPISODE · Feb 23, 2017 · 22 MIN
Práctica del escáner corporal.
from Psicologa Pilar Hernandez
En esta práctica centraremos la atención en las sensaciones del cuerpo mientras estamos respirando. Para ello, nos tumbaremos sobre una esterilla en el suelo y con los ojos cerrados, haremos un recorrido por cada zona del cuerpo, explorando y centrando la atención en las sensaciones de respirar mientras se está respirando. Se trata de un ejercicio muy relajante.
Embed this episode
Ready to play
Práctica del escáner corporal.
0:00
22:30
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Breathe New Life
Hector Hernandez
Life can be hard even when you have direction. Every Tuesday and Thursday morning, Life Coach and Supervisor Hector Hernandez will touch on the variety of life's difficulties and help achieve a more positive outcome. If you are or have been looking for a positive and meaningful way of thinking, this is the show for you.
Herb Mentor Radio
LearningHerbs.com
Welcome to Herb Mentor Radio, your go-to herbal podcast for exploring the transformative world of herbs and herbal medicine, brought to you by LearningHerbs. Join hosts Kimberly Gallagher and Mimi Prunella Hernandez as they interview herbalists, sharing inspiring stories, practical tips, and time-tested wisdom. Discover how herbs can enhance your health, enrich your meals, and support your everyday life. Whether you’re a beginner to herbal education, curious about natural remedies, or an experienced herbalist seeking fresh insights, each episode is packed with actionable advice to help you unlock the healing power of plants. 599324
Frequently Asked Questions
How long is this episode of Psicologa Pilar Hernandez?
This episode is 22 minutes long.
When was this Psicologa Pilar Hernandez episode published?
This episode was published on February 23, 2017.
Can I download this Psicologa Pilar Hernandez episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!