Practice Now: All the Time Self Care
from Tara Stiles
We are in the middle of our Kids Yoga Teacher Training with a major focus on Self Care for Caregivers. Enjoy this simple practice on all the time self care that expands your feeling good time beyond your mat. You deserve these powerful tools and actions that leave you feeling energized and fresh. The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show. Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday. Leave Tara a voice message and find out more at: https://www.tarastiles.com Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now. http://www.stralahome.com https://apple.co/3h9zgew We LOVE hearing from you. Connect with Tara Leave Tara a voicemail Newsletter Strala Yoga Instagram Facebook Twitter Apparel Books Strala Insta Strala Facebook Strala Twitter
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