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EPISODE · May 14, 2025 · 2 MIN

Progressive Relaxation

from Take a Moment · host Marnie Castor

A Technique that engages the muscles in order to relax them

Episode metadata supplied by the publisher feed · Published May 14, 2025

What this episode covers

A Technique that engages the muscles in order to relax them

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Progressive Relaxation

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Frequently Asked Questions

How long is this episode of Take a Moment?

This episode is 2 minutes long.

When was this Take a Moment episode published?

This episode was published on May 14, 2025.

What is this episode about?

A Technique that engages the muscles in order to relax them

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Take a Moment episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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