Protein for Cyclists, VO2Max, Training Stress and More – Ask a Cycling Coach 349

Coach Chad, Amber Pierce, and Hannah Finchamp join Coach Jonathan for a deep dive into protein for cyclists, discussing how much endurance athletes of all kinds should be taking in, if you should ingest it on the bike, plant-based alternatives and more. We’ll also dig deep into VO2Max training, training stress and much more. -------------------------------------------- TOPICS COVERED IN THIS EPISODE (03:05) Hannah’s training camp experience (13:23) Protein for cyclists: everything you need to know (1:51:20) Are you doing VO2Max training wrong? (2:06:00) When to use and when to ignore TSS -------------------------------------------- TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. -------------------------------------------- RESOURCES MENTIONED IN THIS EPISODE Enhanced Amino Acid Sensitivity of Myofibrillar Protein Synthesis Persists for up to 24 h after Resistance Exercise in Young Men Prolonged exercise training improves the acute type II muscle fibre satellite cell response in healthy older men Targeting Inflammation and Downstream Protein Metabolism in Sarcopenia: A Brief Up-Dated Description of Concurrent Exercise and Leucine-Based Multimodal Intervention Aging and regulated protein degradation: who has the UPPer hand? Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men Prolonged exercise training improves the acute type II muscle fibre satellite cell response in healthy older men Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men Protein Requirements for Master Athletes: Just Older Versions of Their Younger Selves Protein and the Adaptive Response With Endurance Training: Wishful Thinking or a Competitive Edge? Dietary protein for athletes: from requirements to optimum adaptation Protein requirements for endurance athletes Protein Requirements Are Elevated in Endurance Athletes after Exercise as Determined by the Indicator Amino Acid Oxidation Method Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men Muscle full effect after oral protein: Time-dependent concordance and discordance between human muscle protein synthesis and mTORC1 signaling How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis International Society of Sports Nutrition position stand: meal frequency Evenly Distributed Protein Intake over 3 Meals Augments Resistance Exercise–Induced Muscle Hypertrophy in Healthy Young Men  Increasing Meal Frequency in Isoenergetic Conditions Does Not Affect Body Composition Change and Appetite During Weight Gain in Japanese Athletes Protein timing and its effects on muscular hypertophy and strength in individuals engaged in weight-training Exercise-Induced Splanchnic Hypoperfusion Results in Gut Dysfunction in Healthy Men Protein ingestion before sleep improves postexercise overnight recovery Reviewing the Effects of l-Leucine Supplementation in the Regulation of Food Intake, Energy Balance, and Glucose Homeostasis Resistance training induces similar adaptations of upper and lower-body muscles between sexes Protein metabolism in women and men: similarities and disparities How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution Effects of protein supplements consumed with meals, versus between meals, on resistance training-induced body composition changes in adults: a systematic review Starving Your Performance? Reduced Preexercise Hunger Increases Resistance Exercise Performance Consumption of whole eggs promotes greater stimulation of postexercise muscle protein synthesis than consumption of isonitrogenous amounts of egg whites in young men The Anabolic Response to Plant-Based Protein Ingestion High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores A mycoprotein-based high-protein vegan diet supports equivalent daily myofibrillar protein synthesis rates compared with an isonitrogenous omnivorous diet in older adults: a randomised controlled trial -------------------------------------------- Get Started: https://bit.ly/3unoSnx   Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW Build Your Custom Plan: https://bit.ly/3oR8sme  Train Together with Group Workouts: https://bit.ly/3fkaYyd  -------------------------------------------- LEARN MORE ABOUT ADAPTIVE TRAINING Adaptive Training Video: https://youtu.be/c15eVK29bj0  Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW  How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq  -------------------------------------------- SUCCESSFUL ATHLETES PODCAST Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP  -------------------------------------------- SCIENCE OF GETTING FASTER PODCAST Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF  -------------------------------------------- STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: <a href= "https://www.youtube.com/redirect?redir_token=QUFFLUhqbH