喬來了 | 怎樣可以不要教練?S3E187 episode artwork

EPISODE · May 10, 2026 · 1H 8M

喬來了 | 怎樣可以不要教練?S3E187

from 耕我閒聊 | 參拾好擠 · host 哇許阿耕

哈根達斯比利時巧克力系列,匠心選用72%可可含量的比利時巧克力,那綿密的冰淇淋口感,再加上薄脆的巧克力脆片,苦甜交織,完美呈現黑巧克力的濃郁香醇,是專屬成熟大人系的奢華風味。 https://fstry.pse.is/9byf4f   —— 以上為 Firstory Podcast 廣告 —— 我們之前做過了「怎麼樣才適合私人線上訓練計畫」的集數,這集分享近況之外,也來探討「既然教練費也是一筆開銷,那麼怎麼樣才能不需要找教練,自己成為自己的教練呢?」【本集節目由Eyeglad贊助播出】5/15(五)– 5/18(一) Eyeglad進駐台中戶外用品展✔ 全系列 9 折 ✔ 滿 $2500 贈品牌帆布包,送完為止 ✔ MOTIONVIEW 高對比新色現場首賣曝光,展場可搶先體驗無法前往會場,那就線上購物輸入推薦代碼【teamkeng】挑戰鐵人三項〖從 0 到 1 克服捷式游泳〗正式開賣!https://ppa.tw/s/22D7B5C5【嘖嘖訂閱贊助支持阿耕走更遠】https://pros.is/KengTalkZec2【語音信箱持續開放中】https://pse.is/5vc7cw【到處找雅喬】https://portaly.cc/Chiao0323【到處找阿耕】https://portaly.cc/kenghsu【合作洽談】[email protected] Powered by Firstory Hosting

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喬來了 | 怎樣可以不要教練?S3E187

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