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Mar 24, 2026 14 min

Quick Bites: Making Fast Food Nutritious

from Talking FACS Hosted by UK FCS Extension

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health Season 8 | Episode 41 In this episode of Talking FACS, host Mindy McCulley and guest Dr. Heather Norman-Burgdolf discuss how to make fast food choices that support nutrition, budget, and busy lifestyles. They cover practical strategies—like choosing grilled proteins, whole grains, fruits, and vegetables; understanding menu language (grilled, baked, a la carte); customizing combos; and considering kids' meals for appropriate portion sizes. Examples of balanced meals are given for burgers, breakfast, and Mexican-style bowls, plus tips for planning, reducing sodium/saturated fat/added sugars, and managing costs compared to grocery options. Listeners will learn small, consistent changes to improve on-the-go eating, when to indulge without guilt, and how to align food choices with personal health and financial goals. For more information: Quick Bites, Nutritious Picks: A Fast Food Guide Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension Website Facebook Instagram FCS Learning Channel

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Quick Bites: Making Fast Food Nutritious

0:00 14:09

Chapters

  1. 0:06 Introduction to Fast Food Nutrition
  2. 2:08 Making Smart Choices
  3. 3:07 Understanding Menu Options
  4. 4:27 Strategies for Ordering Smarter
  5. 8:32 Examples of Balanced Meals
  6. 10:27 Cost Considerations of Fast Food
  7. 11:42 Final Advice for Healthy Eating

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This episode was published on March 24, 2026.

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