Quick Embodiment Meditation with Kelsi

Episode 9 of the Yoga Story Express podcast, hosted by Yoga Story, titled "Quick Embodiment Meditation with Kelsi" was published on June 21, 2018 and runs 5 minutes.

June 21, 2018 ·5m · Yoga Story Express

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Summary

Pause for 5 minutes out your day to reset with this short meditation on embodiment with Kelsi! Best practiced laying down, although you can practice in a seated position and includes light pranayama and vocal toning.

Episode Description

Pause for 5 minutes out your day to reset with this short meditation on embodiment with Kelsi! Best practiced laying down, although you can practice in a seated position and includes light pranayama and vocal toning.

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