Quick Embodiment Meditation with Kelsi

from Yoga Story Express Hosted by Yoga Story

Pause for 5 minutes out your day to reset with this short meditation on embodiment with Kelsi! Best practiced laying down, although you can practice in a seated position and includes light pranayama and vocal toning.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Quick Embodiment Meditation with Kelsi

0:00 5:10

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matter most to you—whether it's: -breaking free from unwanted habits like pornography -excessive people-pleasing -healing from past trauma -recovering from narcissistic abuse or religious/relational trauma -anxiety/depression -money mindset blocks -overcoming limiting beliefs We’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens. You’ll hear real

Frequently asked questions

How long is this episode of Yoga Story Express?

This episode is 5 minutes long.

When was this Yoga Story Express episode published?

This episode was published on June 21, 2018.

Can I download this Yoga Story Express episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.