Quick Embodiment Meditation with Kelsi

from Yoga Story Express · host Yoga Story

Pause for 5 minutes out your day to reset with this short meditation on embodiment with Kelsi! Best practiced laying down, although you can practice in a seated position and includes light pranayama and vocal toning.

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How long is this episode of Yoga Story Express?

This episode is 5 minutes long.

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This episode was published on June 21, 2018.

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