Real Authenticity/Creating Safety

Authenticity has two parts: Part 1: Knowing who you are, what you value, what you want  and don’t want AND having the courage to live that way.  Part 2: Paying attention to what your body needs in order to feel safe.  My brilliant colleague, Sally Hardie offered these powerful lessons (and I paraphrase): “You can’t think your way over the top of your emotions.” “Authenticity is paying attention to what your body is telling you and honoring what it says by giving it what it needs to feel safe.” I invite you to consider these questions: How willing are you to pay attention to and honor what your body is telling you? How does your body tell you that you want something? That you don’t? What do you notice in your body when you don’t feel safe? What age of me is triggered? What does my body need? If you need help honoring what your body is telling you, please email or DM me.    Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.    If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.    Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.    My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Intentional Intoxication Book   If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat: [email protected]   For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory: Intoxication Inventory