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EPISODE · Sep 9, 2025 · 2 MIN

Relaxing Breath

from Take a Moment · host Marnie Castor

This relazing breath practice begins at the crown of the head and moves down through the soles of the feet then back up again. 

Episode metadata supplied by the publisher feed · Published Sep 9, 2025

What this episode covers

This relazing breath practice begins at the crown of the head and moves down through the soles of the feet then back up again.

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Relaxing Breath

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Frequently Asked Questions

How long is this episode of Take a Moment?

This episode is 2 minutes long.

When was this Take a Moment episode published?

This episode was published on September 9, 2025.

What is this episode about?

This relazing breath practice begins at the crown of the head and moves down through the soles of the feet then back up again. 

Can I download this Take a Moment episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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