Release Stress And Tension (Feldenkrais Exercise for Deep Relaxation)

Did you know that you can release stress and tension patterns in your body with your brain? When we think of the accumulated stress and uncomfortable tension we experience in our bodies, we usually assume that we need to do yoga or stretching or get a massage in order to release that stress and tension. But, your brain and nervous system are actually in control of those stress and tension patterns! So, a deeply effective way to release those patterns is to invite your brain to release and reorganize them. That is exactly what this Feldenkrais exercise for deep relaxation is going to do! In this episode of Somatic Healing Meditations, we have our first guest host! Somatic practitioner (and Feldenkrais Method® practitioner) Susan Van Note guides this wonderfully gentle and effective Feldenkrais exercise for deep relaxation! Episode timing: 00:00 - Train your brain to release stress and tension patterns from your body 01:27 - Introducing Susan Van Note 02:15 - A brief explanation of The Feldenkrais Method 04:28 - How to set up for today’s Feldenkrais exercise 05:52 - Feldenkrais Exercise for Deep Relaxation 24:23 - Conclusion Connect with guest host Susan Van Note: https://restorewithawareness.com/ Sign up for Susan’s Free Feldenkrais Exercise to Calm Your Stress + Anxiety Connect with Karena: @helloinnerlight on Instagram, YouTube and Insight Timer Karena Neukirchner Lindell on LinkedIn helloinnerlight.com Sign up for Karena’s free minicourse: The Feel it to Heal it Mini-Course Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.