Release Tension from Head to Toe

An episode of the Healing Arts Collective podcast, hosted by Shelley MacLean, titled "Release Tension from Head to Toe" was published on December 4, 2023 and runs 11 minutes.

December 4, 2023 ·11m · Healing Arts Collective

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Summary

Ease into relaxation as you navigate through a guided meditation, releasing tension from head to toe. This tranquil session promises a profound sense of connection and relaxation. Integrate it into your daily routine to consistently shed the stored tension within your body.

Episode Description

Ease into relaxation as you navigate through a guided meditation, releasing tension from head to toe. This tranquil session promises a profound sense of connection and relaxation. Integrate it into your daily routine to consistently shed the stored tension within your body.

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