Remove your Ego, change your life

Before you listen to this podcast, watch this youtube video called the "selection attention test."https://www.youtube.com/watch?v=vJG698U2MvoThe original, world-famous awareness test from Daniel Simons and Christopher Chabris.  Check out our book and website for more information (www.theinvisiblegorilla.com). It's all about picking and choosing what you focus on, and how selective attention / ego can sometimes help but often harm it. It gets in the way of focusing on what really matters, but also that we can miss some of the most OBVIOUS (and important!) things if our minds aren't in the right place. Come hang in my Facebook group: facebook.com/groups/teamjaim91Or connect with me on Instagram: instagram.com/jaim91If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method