Reprendre le contrôle (RESPIRATION EN VAGUE)

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This episode is 6 minutes long.

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This episode was published on June 30, 2024.

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from Jocelyn Neau Body · host Jocelyn Neau

Vous avez l'impression de perdre le contrôle de vos pensées, de vos paroles, de votre respiration? Cette technique est faite pour vous! Dans cet épisode, nous allons prendre le temps de retrouver la respiration ventrale et l'associer avec la respiration thoracique, et créer des pont, des lien entre elles. Cela aidera le diaphragme à se détendre et votre respiration naturelle deviendra plus grande, facilitant ainsi l'apport en oxygène durant les phases de repos. Cette technique est parfaitement maîtrisée par les apnéiste pour améliorer leur capacité respiratoire. À vous de jouer! Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Episode metadata supplied by the publisher feed · Published Jun 30, 2024

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Reprendre le contrôle (RESPIRATION EN VAGUE)

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