Resilience and emotional regulation in difficult times

This week's topic is dedicated to all the people who feel vulnerable with the state of the world and with their personal, family and professional challenges. Every day we witness situations that put our resilience to the test. Therefore, we are called to be more aware of our emotional state and to learn how to regulate it. You’re probably wondering what resilience and emotional regulation are. In simple terms, I’d say that ... you should listen to this podcast! 😀