RESPIRATION ANTI-PANIQUE (LIBRE)

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This episode is 6 minutes long.

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This episode was published on April 28, 2024.

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from Jocelyn Neau Body · host Jocelyn Neau

Voici une respiration qui porte bien son nom. Elle permet de libérer les différentes tensions (physiques et émotionnelles) des événements passés. La technique est simple : on inspire, on bloque les poumons pleins, on expire. Avant de se concentrer sur les temps d'inspi, de blocage et d'expi, dans ce podcast je vous invite surtout à fixer votre attention sur la conscience de la circulation de l'air et des effets sur vos sensations corporelles. Les effets seront bien plus efficaces si vous débutez! C'est à vous de jouer! Cela vous plaît? Alors n'hésiter pas à le refaire régulièrement. Pensez aussi à en parler à vos proches et à leur partager le lien. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Episode metadata supplied by the publisher feed · Published Apr 28, 2024

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RESPIRATION ANTI-PANIQUE (LIBRE)

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