EPISODE · May 12, 2024 · 12 MIN
RESPIRATION EN CARRÉ
from Jocelyn Neau Body · host Jocelyn Neau
Comme la cohérence cardiaque, la respiration en carré est une des plus connues et des plus simples mais aussi une des plus efficaces. Elle consiste à inspirer, bloquer l'air les poumons pleins, puis expirer et enfin bloquer l'air poumon vides. Dans cet épisode, vous aurez la possibilité de faire cette technique pendant 5 min suivi d'explications concernant cette technique. Bonne écoute, bonne pratique à vous! Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
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How long is this episode of Jocelyn Neau Body?
This episode is 12 minutes long.
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This episode was published on May 12, 2024.
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