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EPISODE · Sep 16, 2026 · 7 MIN

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from Sentido B · host Bárbara Ramos

Restart: Cycles, September, and the Joy of Evolution Why do we wait for January to reset when nature invites us to restart with every cycle? In this first official episode of Spiral Breath, we unpack what it truly means to start again. Bárbara Ramos explores the power of September, breaking unconscious patterns, and shifting from an institutional career to a life centered on well-being and family. Learn why real vision requires patience, why we must release the "hardness," and how to find joy during the process instead of just at the destination. Reminders in this episode: Taking baby steps over high intensity Grounding vs. romanticizing the road Self-care, gratitude, and non-isolation Restarting from the soul, not the ego Take a deep breath and let's dive into! Explore tools and mentorship at www.barbaramos.pt IG | TK | YT @barbara.ramos.experience

Episode metadata supplied by the publisher feed · Published Sep 16, 2026

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This episode is 7 minutes long.

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This episode was published on September 16, 2026.

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