Returning to Ultimate (Frisbee): Cutting

Part 1 of my several part series on returning to play ultimate frisbee. In this first part, I will discuss 3 important things you can do to start working on cutting and adding it to your training. This is a simple episode for those who are literally just getting into shape to play. I play AUDL ultimate for the Pittsburgh Thunderbirds and these are the things I worked on to get myself ready to even play pick up before AUDL ramped up.2:45 - Stopping4:45 - Get stronger quads5:45 - Stepping through cutsBeginner Change of Direction Drills - via my YouTube pageA List of Lower Body Exercises - While your quads specifically need to be stronger, here are some exercises for your entire legCheck out my e-Book on 10 Exercises to Eliminate Running Painhttps://www.ghperformance.com/eliminate-running-painGetting Ready to Return to Play Ultimate Frisbee? Check us out and see how we can help!https://www.ghperformance.com/programs/adult-recreational-performanceSign Up for Our Newsletter for Weekly Tips!https://ghperformance.activehosted.com/f/1Find this show on Instagram @Training_Well_DoneFind Coach Donald @Coach_Donald_