Returning to Ultimate (Frisbee): Jumping

Part 2 of my returning to play series for Ultimate. 4:38 - The main risk of jumping: landing9:08 - How to Train for Landing Jumps17:58 - How to Improve Your Jumping AbilityExercises for improving jumping ability and improving your stamina to jump a lot!Plyometric PlaylistCheck out my e-Book on 10 Exercises to Eliminate Running Painhttps://www.ghperformance.com/eliminate-running-painGetting Ready to Return to Play Ultimate Frisbee? Check us out and see how we can help!https://www.ghperformance.com/programs/adult-recreational-performanceSign Up for Our Newsletter for Weekly Tips!https://ghperformance.activehosted.com/f/1Find this show on Instagram @Training_Well_DoneFind Coach Donald @Coach_Donald_

Episode metadata supplied by the publisher feed · Published May 16, 2021

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