Rewilding Your Soul: Unleashing the Power of Inner Transformation with Holly Copeland

In this episode of the "Soul Aligned Self-Care Podcast," I have the pleasure of chatting with Holly Copeland, who made an incredible shift from being a conservation scientist to becoming a certified human potential coach. Holly takes us on her fascinating journey from working in environmentalism to diving deep into inner healing, which she beautifully captures in her upcoming book, "Inner Rewilding." Feeling burnt out and overwhelmed by environmental challenges, Holly found solace and transformation through meditation, sound healing, and frequency work. She passionately talks about how finding inner peace and undergoing personal transformation are key to creating a harmonious world. Our conversation delves into the intriguing link between personal well-being and environmental health, encouraging a move from just solving external problems to focusing on inner healing and self-awareness. What we cover: - Transition from environmentalism to inner healing and personal transformation. - Experiences of burnout and hopelessness related to environmental issues. - Exploration of meditation, sound healing, and frequency work as healing practices. - Importance of cultivating inner peace for personal and environmental well-being. - Connection between personal well-being and environmental health. - Discussion of abundance versus scarcity mindset in relation to nature. - Concept of "inner rewilding" and reconnecting with one's true nature. - Practical steps for reconnecting with nature and embracing abundance. - The role of ancient practices like drumming and dancing in attuning to the Earth's frequency. - Emphasis on authenticity and embracing one's true self in the healing journey. ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨ Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Community on Patreon Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon! 👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & Workshops Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox. 👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey ✨ 7-Day Relief from Stress & Overwhelm Challenge Transform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system. 👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge 🧘 Free Meditation Bundle Get instant access to calming meditations to bring more balance to your day. 👉 https://www.tinastinson.com/sasc-meditation-bundle-oi 📖 Feeling Stuck? Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity. 👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half 📱 Connect on Instagram for More Inspiration - This platform is not Aligned with My Values & I'm working on removing myself from them You Can Find Us On: Patreon (Follow for FREE or try the 7-Day FREE trial): https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half YouTube: https://www.youtube.com/@SASCTinaStinson Pinterest: https://www.pinterest.com/Tinastinsoncoach/ Bluesky: Coming Soon..Maybe Connect with Holly: Holly’s website: https://www.heartmindalchemy.com/media. 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast ✅ Share it with someone who needs more self-care and self-love ✅ Leave a 5-star review—it helps the show reach more amazing people like you! Leaving a written review on Apple really helps us the most! Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day. Lots of love and care, Xo, T 🌟