EPISODE · Mar 26, 2024 · 27 MIN
Rules of the Road - #1 Keep Yourself Warm
from Reproductive Rebel · host Adrienne Irizarry, HWH
When it comes to menstrual cycle health, there is a short list of rules to abide by. When we are mindful of heeding these "rules of the road" just these simple changes in our diet and lifestyle can make a profound impact on the severity of our period symptoms, our energy level, our immune system and more.Join me this week as we take a look at Rule #1 - Keeping Warm! Sounds simple - but let's talk about how deep this goes.Interested in the proper period care information mentioned in the show? Get all the info here.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.
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When it comes to menstrual cycle health, there is a short list of rules to abide by. When we are mindful of heeding these "rules of the road" just these simple changes in our diet and lifestyle can make a profound impact on the severity of our period symptoms, our energy level, our immune system and more. Join me this week as we take a look at Rule #1 - Keeping Warm! Sounds simple - but let's talk about how deep this goes. Interested in the proper period care information mentioned in the ...
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Rules of the Road - #1 Keep Yourself Warm
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