Rules of the Road - #3 Iced and Cold

When it comes to menstrual cycle health, there is a short list of rules to abide by.When we are mindful of heeding these "rules of the road" just these simple changes in our diet and lifestyle can make a profound impact on the severity of our period symptoms, our energy level, our immune system and more.Join me this week as we take a look at Rule #3 - Iced and Cold! This is a hard one for many people but let's look at why iced and cold foods and beverages are not an ally during your bleed.Interested in the proper period care information mentioned in the show? Get all the info here.Interested in joining Coming Into Second Spring this April? Click here to register. Please share this with anyone you love 34-49 who are entering their perimenopausal and menopausal years.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.