Run/Walk Meditation: Mindful Non-Judgement

Episode 9 of the A Run With My Sister podcast, hosted by Kjersti Nelson, titled "Run/Walk Meditation: Mindful Non-Judgement" was published on September 29, 2021 and runs 12 minutes.

September 29, 2021 ·12m · A Run With My Sister

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Summary

Lace up, and join Kjersti for a guided warm-up and practice non-judgmental awareness while running or walking.   

Episode Description

Lace up, and join Kjersti for a guided warm-up and practice non-judgmental awareness while running or walking.

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