S1 E20 - Atenção pode ser controlada

from MINDFUL MOMENT · host Roberta Ribeiro

Menos amígdala, menos emoções, isso significa que se pode vivenciar a realidade sem carga emocional, embora seja possível perceber a reação emocional acontecendo, do mesmo modo se pode ver os passos acontecendo, mas não o processo do andar. Durante a minha formação de mindfulness no Centro de Mindfulness na Escola Médica da Universidade de Massachusetts e no curso de Skliis Bulding para facilitação de grupos e experiências do protocolo criado por John Kabat-Zinn e melhorado por Florence Meleo-Meyer e Lynn Koerbel do Centro de Mindfulness na Escola de Saúde Pública da Universidade de Brown. Um grande centro de pesquisa de mindfulness, estudamos diversos artigos sobre as evidências de mindfulness. Compartilho esse conhecimento científico com você nesse episódio. Se estiver interessado em saber mais, a referência está aqui: Altered traits - Science Reveals How Meditation Changes Your Mind, Brain, and Body - Daniel Goleman e Richard J. Davidson #quesejamaostodosplenos Para me conhecer melhor: Blog: www.medium.com/roberta-ribeiro Instagram: @berta.ribeiro e-mail: [email protected] WhatsApp: +55. 11. 998.924.510 Spotify: Mindful Moment by Roberta Ribeiro

Episode metadata supplied by the publisher feed · Published Sep 18, 2019

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Como você experiência a atenção? Nesse episódio vou falar sobre as diversas possibilidades de se relacionar com a atenção e mostrar algumas evidências em mindfulness.

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S1 E20 - Atenção pode ser controlada

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