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S1 E21 - Mente e corpo na meditação episode artwork

Sep 25, 2019 19 min

S1 E21 - Mente e corpo na meditação

from MINDFUL MOMENT Hosted by Roberta Ribeiro

Nesse episódio vamos continuar discutindo a atenção, mas do ponto de vista da medicina corpo e mente - o que acontece no corpo durante a meditação? Porque a meditação muda padrões de comportamento, aumenta a resiliência, é solo fértil para a germinação da empatia e da gratidão? Durante a minha formação de mindfulness no Centro de Mindfulness na Escola Médica da Universidade de Massachussets e no curso de Skliis Bulding para facilitação de grupos e experiências do protocolo criado por John Kabat-Zinn e melhorado por Florence Meleo-Meyer e Lynn Koerbel do Centro de Mindfulness na Escola de Saúde Pública da Universidade de Brown. Um grande centro de pesquisa de mindfulness, estudamos diversos artigos sobre as evidências de mindfulness. Compartilho esse conhecimento científico com você nesse episódio. Se estiver interessado em saber mais, a referência está aqui: Altered traits - Science Reveals How Meditation Changes Your Mind, Brain, and Body - Daniel Goleman e Richard J. Davidson #quesejamaostodosplenos Para me conhecer melhor: Blog: www.medium.com/roberta-ribeiro Instagram: @berta.ribeiro e-mail: [email protected] WhatsApp: +55. 11. 998.924.510 Spotify: Mindful Moment by Roberta Ribeiro

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O que acontece no corpo e na mente durante a meditação? Nesse episódio vou continuar contando evidências científicas de mindfulness.

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S1 E21 - Mente e corpo na meditação

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This episode was published on September 25, 2019.

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