S1 E4: Everyday mental health tips, and a celebration of parkrun volunteers

Take time for yourself… look after your mental health. Coming up in this episode, we think about “self-care” – not necessarily running a bath, but things you can do in your everyday life that can give your mental health an effective and positive boost. Now… are you a parkrun volunteer, donning the hi-vis on Saturday or Sunday and supporting those walking, jogging or running around the course? We’ve got a great story in this episode about why we celebrate volunteers. To find out more on how to take part in a parkrun event or collect a free copy of the printed magazine head over to magazine.parkrun.com. parkrun magazine is created by parkrun with the audio version made possible through editing and audio adaptation by Imogen Lees, and production by Like the Wind Media and Runcomm. We hope you enjoy listening. Key topics: Advice for looking after yourself [1:04] 5 self-care tips for a better mind [2:36] Tools to help with self-care [4:54]  Seb Coe, Vitality ambassador [6:07] How to reframe your thoughts [7:29] Volunteering at parkrun [9:44] parkrun barcode [13:31]Website: magazine.parkrun.com  Email: [email protected]