S1 | EP 05 | Unlearning Diet Culture

Episode 5 of the Wild + Well-Fed Podcast podcast, hosted by Laura Lyons + Annika Duden, titled "S1 | EP 05 | Unlearning Diet Culture" was published on October 30, 2023 and runs 51 minutes.

October 30, 2023 ·51m · Wild + Well-Fed Podcast

0:00 / 0:00

Summary

Laura and Annika believe that unlearning is just as important, if not more important than learning new things sometimes. Dieting and diet culture is one of the most important things that women can unlearn and let go of in order to regain health and learn their true value. Join Laura and Annika as they talk about their experiences within diet culture, how it lead them to trying to heal with "therapeutic diets", how therapeutic diets are just as bad as traditional diets, and how they were able ...

Episode Description

Laura and Annika believe that unlearning is just as important, if not more important than learning new things sometimes. Dieting and diet culture is one of the most important things that women can unlearn and let go of in order to regain health and learn their true value. Join Laura and Annika as they talk about their experiences within diet culture, how it lead them to trying to heal with "therapeutic diets", how therapeutic diets are just as bad as traditional diets, and how they were able to break through the lies and ultimately set themselves free from the prison of dieting in a very healthy, mindful, and sustainable way.

LINKS

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Offerings:

Wild + Well-Fed Course

Wild + Well-Fed Clinic

Shop Wild + Well-Fed

Wild + Well-Fed Journal on Substack

Membership + Eat Your Prenatal are no longer available.

Share this episode

Similar Episodes

Apr 13, 2026 ·27m

Apr 13, 2026 ·23m

Apr 13, 2026 ·17m

Apr 13, 2026 ·18m

Apr 13, 2026 ·14m

Apr 13, 2026 ·22m

Similar Podcasts

Wild & Well Collective Christa Elza & Sheree Hannah Welcome to the Wild & Well Collective Podcast, where we believe empowered health is your superpower. We have combined our expertise in medicine and nutrition to bring you the latest research, expert insights, and success stories of people on a mission to live a big life! So buckle up and get ready to learn how to live wildly well. After The Rain Asha Wild As a society, we don't value the incredible role that creative visionaries play in our ability to solve many of the largest problems we're facing.We're at the crux of the world that is and the world that needs desperately to become realized.But the job of imagining that new world is not for the faint of heart. Only a few have the courage as well as the capacity to be relentlessly and persistently hopeful.Asha Wild- host, creativity coach, and multi-disciplinary artist will look at the place where our current quandary collides with creative chaos in After the Rain. A General Good Time Lena Truong Welcome listeners to "A General Good Time" and we hope you have one as well. Come join me as we dive into mental health, pop culture, personal and lifestyle topics, and anything and everything in between! It's honestly going to be a wild ride, but a journey I am excited to embark on together. Hosted by Lena TruongPodcast Logo: Designed by Isabelle TruongBonus Segment Art: Designed by Sophia Qin (@sophiayqin)NEW EPISODES OUT NOW See more: https://linktr.ee/ageneralgoodtimepodcast Support this podcast: https://podcasters.spotify.com/pod/show/ageneralgoodtimepodcast/support Rockstar to Wildlife Advocate with John Kay of Steppenwolf John Kay From Rock Star to Wildlife Advocate is hosted by John Kay of Steppenwolf. You haven’t heard of Steppenwolf? Well, maybe the iconic songs, “Born to Be Wild,” “Magic Carpet Ride” and “The Pusher” ring a bell. John Kay is the vocalist and primary songwriter of Steppenwolf, one of the world’s foremost rock n’ roll bands. John Kay tells his personal story in his podcast, from the birth of Steppenwolf to how he became a champion of wildlife. Each episode features tales from John's life. He was born in East Prussia, which no longer exists. He shares anecdotes from the tribulations and triumphs of Steppenwolf. Also in the mix are travelogues of journeys to fascinating places, where defenders of wildlife risk their lives to protect our planet's living treasures. These heroes inspired John and his spouse Jutta to create the Maue Kay Foundation, which now supports over a dozen non-governmental organizations and wildlife guardians around the world. So whether you’re a classic rock fan, an animal l

URL copied to clipboard!