S122 - SOLTAR LA PRISA - EXPLORACION CORPORAL

(Nota: la meditación empieza en el minuto 6 segundo 18) ¿Cómo te das cuenta de que estás viviendo con prisa?, ¿cuáles son las señales? Practicar el soltar la prisa, dándose cuenta de que ésta, nos acompañará en el camino de vez en cuando, y que el problema, como en la mayoría de los casos, está en el mal uso, desuso o sobre uso de la prisa. Practicar el soltar la prisa, entrenando la capacidad de volver con la atención al momento presente para vivir con más conciencia plena de la experiencia y menos piloto automático que suele ser el que se sobre entrena y nos mete la prisa desde el mundo virtual de los pensamientos. Perla de sabiduría: “Conecta con la intención” - Lolo Mántaras Meditación: EXPLORACIÓN CORPORAL

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