S124 refugiarse en la respiracion - volver al presente con esta respiracion

(Nota: la meditación empieza en el minuto 6 segundo 31) ¿Cómo haces cuando aparecen emociones intensas en tu vida?, ¿cómo haces para practicar la atención a la respiración? Practicar la atención a la respiración como anclaje al presente y como refugio al que poder acudir cuando aparecen emociones intensas que manejar o estemos con mucha rumiación mental. Darse cuenta de que es un entrenamiento, que por eso practicamos en esta zona segura que es el grupo, porque si no somos capaces de pararnos e irnos al refugio en condiciones favorables, difícilmente podremos hacerlo cuando aparezcan las experiencias intensas o en el fragor del vivir. Perla de sabiduría: “Inspirando, sé que estoy inspirando” - Thich Nhat Hanh Meditación: VOLVER AL PRESENTE CON ESTA RESPIRACION

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