S141 un momento una oportunidad - conciencia plena

(Nota: la meditación empieza en el minuto 3 segundo 41) ¿Cómo definirías lo que es la conciencia plena?, ¿cómo podemos entrenarla? Un momento, una oportunidad (Ichigo ichie). Aprovechar el que el grupo ya va cogiendo la práctica y el sentido a practicar, para reforzar lo que significa estar en contacto con la experiencia de este momento presente con conciencia plena o mindfulness, que no es otra cosa que familiarizarse con la naturaleza cambiante e impermanente comprendiendo que la incertidumbre viene porque no sabemos cuáles serán los eventos que entrarán en el campo de la conciencia en el siguiente instante. Perla de sabiduría: “Conciencia de ola” - Norberto Levy Meditación: CONCIENCIA PLENA

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