S151 UTILIZAR LA RESPIRACION - RESPIRAR CON INTENCION

(Nota: la meditación empieza en el minuto 5 segundo 21) ¿Cómo haces para que tu respiración te ayude?, ¿cómo influyes en ella y cómo influye ella en ti?? Conocer las diferentes maneras en las que nuestra respiración nos ayuda. Como refugio o anclaje para volver al momento presente, con su posible efecto en nuestra autorregulación. Y también por su conexión con la relajación y soltar de la exhalación, de ahí el ejercicio de mover manos en vientre donde se pone el foco en la exhalación. Explicación de la conexión con la activación de la inhalación, de ahí el ejercicio de subir los hombros donde se pone el foco en la inhalación. Perla de sabiduría: “Metáfora respiración y tiro con arco” - Dan Brulé Meditación: RESPIRAR CON INTENCIÓN

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