S153 ACOGER LA INCOMODIDAD - LAS 20 RESPIRACIONES CONSCIENTES

(Nota: la meditación empieza en el minuto 7 segundo 4) ¿Qué sucede en tu interior cuando tu actividad mental se calma?, ¿cómo haces para serenar y estabilizar la atención en el momento presente? Entrenar el utilizar la atención en la respiración contándolas conscientemente como camino para estabilizar y calmar la actividad mental. Darse cuenta de como al principio la mente se resiste, aunque después de un tiempo, y con entrenamiento, este pararse a estar con la respiración tiene un efecto en el estado global del cuerpo y la disposición para descansar. Perla de sabiduría: “Cuerpo y mente no se pueden separar” - Mario Alonso Puig Meditación: LAS 20 RESPIRACIONES CONSCIENTES

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