S155 FLEXIBILIZAR Y SOLTAR - ATENCIoN A LA RESPIRACIoN

(Nota: la meditación empieza en el minuto 5 segundo 34) ¿Qué haces para ver más puntos de vista?, ¿cómo haces para contarte las cosas para que te resulten de más utilidad? Darse cuenta de la importancia del contexto y la interpretación que hacemos de éste, para poder albergar incluso más de un punto de vista, que aun siendo opuestos, o aparentemente enfrentados, no nos impiden el poder actuar con sabiduría. Tomar conciencia de la tendencia a polarizar que tiene el modo de estar conocido como “piloto automático”. Perla de sabiduría: “Cuento El Ladrón de Galletas” Meditación: ATENCIÓN A LA RESPIRACIÓN

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