S156 CULTIVAR EL AGRADECIMIENTO - ACERCAMIENTO LENTO DE LA MANO

(Nota: la meditación empieza en el minuto 4 segundo 45) ¿Qué es lo que hace que sientas agradecimiento?, ¿cómo dirías que está tu equilibrio entre agradecimiento y queja? Darse cuenta de cómo al mismo tiempo pueden convivir entre las infinitas posibilidades tanto lo que está como quiero, como lo que está como no quiero, y que no es incompatible sentir agradecimiento, con el que haya cosas en la vida dolorosas, injustas o indeseables. Darse cuenta de que desde el agradecimiento estamos más con lo que hay en el presente, y cuando estamos con las quejas, las críticas, las culpabilizaciones, estamos más con lo que no está aquí y ahora, estamos más en los pensamientos, y con más tendencia a la reactividad. Perla de sabiduría: “El pescador satisfecho” Meditación: ACERCAMIENTO LENTO DE LA MANO

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