S159 ENTRENANDO LA CONCENTRACION - ANCLARSE EN EL CUERPO

(Nota: la meditación empieza en el minuto 5 segundo 45) ¿Qué es para ti la función ejecutiva?, ¿cómo la desarrollas o entrenas? Tomar conciencia de la diferencia entre la atención focalizada y la atención abierta, y de cómo los entrenamientos basados en mindfulness se desarrolla la función ejecutiva, que se recoge en al Red Ejecutiva Central (Corteza prefrontal dorsolateral, Ventromedial, Cíngulo Anterior,...). Perla de sabiduría: “Cuento del helecho y el bambú” Meditación: ANCLARSE EN EL CUERPO

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