S167 CULTIVAR RESILIENCIA - MOVIMIENTO LENTO DE LA MANO

(Nota: la meditación empieza en el minuto 4 segundo 56) ¿Qué te impide entrenar y practicar la conciencia plena?, ¿cuáles son los obstáculos con los que te encuentras? Tomar consciencia de los obstáculos de la meditación, e ir dándose cuenta de que se trata de ir familiarizándose y ganando en estrategias para utilizar los obstáculos como oportunidades para entrenar, porque no existe el hacerlo bien o mal, correcto o incorrecto, simplemente el hacerlo o no hacerlo. Perla de sabiduría: “Dicen que el río antes de entrar en el mar...” - Khalil Gilbran Meditación: MOVIMIENTO LENTO DE LA MANO

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This episode was published on February 11, 2022.

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