S179 SOLTANDO LA PRISA - ATENCIÓN A LAS SENSACIONES DEL CUERPO

(Nota: la meditación empieza en el minuto 5 segundo 54) ¿Cómo reconoces que la prisa ha aparecido en tu vida? ¿Qué haces para soltarla? ¿Cómo te das cuenta de cuándo la impulsividad te gobierna?, ¿cuáles son las señales? Practicar el soltar la prisa, dándose cuenta de que ésta, nos acompañará en el camino de vez en cuando, y que el problema, como en la mayoría de los casos, está en el mal uso, desuso o sobre uso de la prisa. Practicar el soltar la prisa, entrenando la capacidad de volver con la atención al momento presente para vivir con más conciencia plena de la experiencia y menos piloto automático que suele ser el que se sobre entrena y nos mete la prisa desde el mundo virtual de los pensamientos. Perla de sabiduría: “Vivimos rápido” - César Poetry Meditación: ATENCIÓN A LAS SENSACIONES DEL CUERPO

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