S183 CUESTIONAR LOS PENSAMIENTOS - ATENCIÓN A LOS PENSAMIENTOS

(Nota: la meditación empieza en el minuto 4 segundo 49) ¿Qué son para ti los pensamientos?, ¿cómo haces para convivir con ellos?, ¿alguna vez te los has cuestionado? Aprender a reconocer los pensamientos como lo que son, eventos que surgen desde el subconsciente que tratan de ayudarnos a la adaptación a lo que está sucediendo. Aunque no todo lo que aparece en el campo de la conciencia nos tiene que ser de utilidad, además es parte de estas prácticas en estas sesiones el darse cuenta de que los pensamientos no son más que eso, pensamientos, no son la realidad, aunque nos ayudan a adaptarnos y navegar en ella. Perla de sabiduría: “Historia de las madres que se encuentran” - Anthony de Mello Meditación: ATENCIÓN A LOS PENSAMIENTOS

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