S186 OBSERVANDO LA VIDA - DÓNDE ESTÁ LA ATENCIÓN AHORA

(Nota: la meditación empieza en el minuto 3 segundo 35) ¿Qué es para ti estar en el presente?, ¿qué dirías que es metaconciencia? Darse cuenta de cómo el entrenamiento de nuestra atención a través de la meditación, nos puede conducir a desarrollar la metaconciencia, que no es otra cosa que el darnos cuenta de los procesos de pensamiento, sentimientos, emociones y percepciones que están teniendo lugar en nuestro interior, siendo este el camino para poder conectar con la experiencia del presente de manera plena. Perla de sabiduría: “Historia de la diferencia entre dos personas agitadas, una sabe que es por la cafeína, la otra no es consciente de ese efecto” Meditación: DÓNDE ESTÁ LA ATENCIÓN AHORA

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