S189 PAZ INTERIOR - CONECTAR CON EL AGRADECIMIENTO

(Nota: la meditación empieza en el minuto 3 segundo 55) ¿Qué tensiones o dificultades encuentras para practicar?, ¿cuál crees tú que es una actitud adecuada para practicar? La atención y la concentración se ven afectadas por el estado de ánimo, y se trata de poder estar en una buena disposición para la práctica, y desde la conexión con el agradecimiento, la bondad y la compasión, estamos con apertura a familiarizarnos con lo que hay aquí y ahora, incluso nos ayuda a soltar aquello que nos distrae de manera constante en la práctica. Perla de sabiduría: “Amor por otras cosas” - Tom Hennen Meditación: CONECTAR CON EL AGRADECIMIENTO

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