S192 ABRIRSE A LA EXPERIENCIA - ATENCIÓN PLENA

(Nota: la meditación empieza en el minuto 4 segundo 12) ¿Cómo definirías mindfulness o conciencia plena?, ¿qué tal el equilibrio en tu vida del mindfulness y el piloto automático? Entrenar la capacidad de dejar libre la atención para que pueda estar en contacto con la experiencia que está teniendo lugar aquí y ahora, a través de las sensaciones, sentimientos, emociones, pensamientos y el tomar conciencia de dónde está la atención a cada instante, llegando a ese estado de Conciencia Plena o Mindfulness que requiere también de una actitud amable y curiosa para familiarizarse con la experiencia. Perla de sabiduría: “Salir de la prisión de la mente” - John Kabat-Zinn Meditación: ATENCIÓN PLENA

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