S193 CONECTAR DESDE LO QUE SOY - EXPLORACIÓN CORPORAL

(Nota: la meditación empieza en el minuto 4 segundo 58) ¿Cómo es tu grado de conexión con las demás personas?, ¿qué tal llevas la empatía y cómo la desarrollas? Mostrar presencia de corazón, requiere una apertura a conectar con nuestra vulnerabilidad para poder conectando desde ahí con lo que nos rodea. Con la práctica de la conciencia plena nos damos cuenta de las capas protectoras que hemos construido para protegerla, el Ego, y desde ahí es más sencillo empatizar con el mundo que nos rodea, sintonizar con la realidad de la experiencia y así armonizarnos para fluir con su continua incertidumbre. Perla de sabiduría: “Cuando me amé de verdad” - Chaplin Meditación: EXPLORACIÓN CORPORAL

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