S195 DARNOS PERMISO - PRÁCTICA MINDFULNESS LARGA

(Nota: la meditación empieza en el minuto 4 segundo 05) ¿Qué es para ti mantenerte firme?, ¿cómo crees que te puede ayudar la amabilidad a mantener la firme determinación? Hacer una práctica larga de al menos 35 minutos y darse cuenta de que la quietud surge más de la flexibilidad y de darse permiso, que de la obligación y la fuerza de voluntad más el esfuerzo. Hay ingredientes que social y educacionalmente no tendríamos en cuenta para mantener una firme determinación, como lo son la amabilidad y la curiosidad. Perla de sabiduría: “Cuento del médico y el anciano” Meditación: PRÁCTICA MINDFULNESS LARGA

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