S196 ACEPTAR QUE HAY OBSTÁCULOS - CONTAR RAMILLETES

(Nota: la meditación empieza en el minuto 3 segundo 21) ¿Qué te impide entrenar y practicar la conciencia plena?, ¿cuáles son los obstáculos con los que te encuentras? Tomar consciencia de los obstáculos de la meditación, e ir dándose cuenta de que se trata de ir familiarizándose y ganando en estrategias para utilizar los obstáculos como oportunidades para entrenar, porque no existe el hacerlo bien o mal, correcto o incorrecto, simplemente el hacerlo o no hacerlo. Perla de sabiduría: “Historia de Toni Nadal y su hijo cuando se quejaba por fallar” Meditación: CONTAR RAMILLETES

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